Wake up:
Check weight
16 oz water with lemon & ginger
Dandelion tea
Breakfast: Breakfast quinoa (flax, blueberries, coconut flakes, raisins, cinn.)
Coffee
Probiotic
Lunch: Leftover chicken
Mixed greens, pumpkin seeds, carrots, beets, avocado
Snack: carrots and hummus
7:30 (no water after 7:30)
Dinner: Sole & roasted zucchini/onions/ spaghetti squash
Norwegian kelp
Magnesium supplement
Dessert: approved dessert
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