Day 5

Today I will be testing a new protein. Ostrich! I just picked this because I wanted to try something I never have before. Obviously you can try a meat you commonly eat like white fish, steak, lamb, duck or eggs.

Wake up:

Check weight

16 oz water with lemon

Dandelion tea

Vit. B12 & Norwegian kelp

Breakfast: 1 c. Flax granola, coconut milk, 1/2 c. blueberries

Probiotic

Lunch: Mixed greens, pumpkin seeds, carrots, beets, goat cheese

Snack: almonds and approved fruit

7:30 (no water after 7:30)

Dinner: Ostrich

             Roasted squash, kale, manchego salad

             

Dessert: 1 oz dark chocolate, red wine, or poached pear