Gluten

Gluten containing grains have lectins and phytates. Lectins bind to insulin receptors creating insulin and leptin resistance. Phytates are anti-nutrients making minerals unavailable to your body. Stick to brown rice, millet, buckwheat, quinoa and amaranth.

Gluten can often be found in...
- Brans
- Baked beans
- Mustard
- Blue cheese
- Bulgur wheat
- Cheap chocolate
- Pickles
- Sauces and gravy
- Sausages (has rusk)
- Durum
- Farina
- Seitan
- Self-basting turkey