Day 12

Testing tomato sauce: Tomatoes are one of the most reactive foods. Tomato lovers don't despair! Plum tomatoes are less reactive. Reactivity is based on acidity and food pairing. For example, tomato sauce might be fine for you on spaghetti squash but not on pizza. High acidity foods and grains (chips and salsa, OJ and pancakes etc.) Try white sauce on pizza instead :)

Wake up:

Check weight

16 oz water with lemon & ginger

Dandelion tea

Breakfast: flax granola, blueberries, coconut flakes

                 Probiotic

                 Aloe juice

Lunch: Mixed greens, goat cheese, 1/4 avocado

            Vit B complex

Snack: Apple with nutbutter

            Vit D

7:30 Emergen-C

 (no water after 7:30)

Dinner: Sapagetti squash and tomato sauce

             Chicken

             Chopped salad

             Norwegian kelp

             Magnesium supplement