Today I will be testing a rye; a low reactive grain. Unfortunately I could only find the pure form (without wheat, sugar, etc.) in the form of a cracker.
Wake up:
Check weight
16 oz water with lemon
Dandelion tea
Vit. B12 & Norwegian kelp
Breakfast: 1 c. Flax granola, coconut milk, 1/2 c. blueberries
Probiotic
Lunch: Mixed greens, pumpkin seeds, carrots, beets, goat cheese
Spicy vegetarian soup
Snack: rye cracker with almond butter
7:30 (no water after 7:30)
Dinner: grilled zucchini, onion, Manchego
Beet and carrot salad with avocado
Dessert: 1 oz dark chocolate, red wine, or poached pear with whipped cream
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